with Rick Kelm, Ripon HS (WI) Head Football Coach; 2005 & 2003 Wisconsin Class 4 State Champions, 2003 Wisconsin High School Coach of the Year
Special teams play has been a key to Ripon High Schools 38-2 record over the past three seasons. Coach Kelm believes that special teams must receive as much emphasis in practice and planning as offense and defense. Being aggressive and calculated make this special teams' package effective. Ten unique situations make up this special teams package. These areas include kick off, onside kick, kick off return, hands team, punt, punt fake, punt block, punt return, extra point/field goal and fake extra point/field goal. The punt game, onside package, punt block systems make it difficult for the opponent to prepare for Ripon. In all, 20% of all plays in a high school game are special team situations. This DVD is a complete presentation on special teams at the high school level and has been a crucial part of the consistent success at Ripon High School.
Doc Kreis breaks down the area of speed like never before. His speed-strength training model is made up of four components: Absolute strength, explosive strength, starting strength and reaction strength. Each component depends on the other for maximum athletic performance. An athlete who is sound is all four components will progress in speed and in strength. Successful performance and survival in competition events requires all four components. The coach is responsible for setting the vision for your players. Key parts of the vision are plan, preparation, and execute...
Keith Flynn introduces his successful Preseason H.A.T. (High Altitude Training) Camp. This camp is advertised as the hardest mental and physical exercise you will ever do, while having the most fun you will ever have. This unique mountain camp concept combines football, competitive activities and mental training to result in the ultimate pre-season...
with Doc Kreis, UCLA Strength & Conditioning Coach
Doc Kreis breaks down the area of speed like never before. His speed-strength training model is made up of four components: Absolute strength, explosive strength, starting strength and reaction strength.
Looking to get stronger, faster, and quicker? University of Iowa Football's Coach Doyle presents the complete guide to Strength & Conditioning. This video encompasses a detailed outline of over 40 drills and exercises devoted to developing your torso, upper body, and lower body. Doyle offers proper technique and demonstrations of each Olympic lift, an important segment of an athletic workout. He also shares over 60 drills and exercises to improve foot quickness, posterior chain development, speed, power, and dynamic flexibility. This is a great strength and conditioning program that enhances athletic ability while reducing the risk of injury!
with Todd Norman, M.S. Kinesiology; founder The Cutting Edge - Athletic Performance Enhancement; Certified Strength and Conditioning Specialist (NSCA)
Todd Norman's workout for quarterbacks, done at least six weeks before training camp, will maximize the quarterback's chances for on-field success. Norman begins the quarterback workout with four key rotator cuff training exercises utilizing the aid of a resistance band for developing shoulder strength and endurance. This work must be done frequently to prepare the quarterback's arm for the wear and tear of throwing. Next, he introduces medicine ball drills for quarterbacks to develop hand speed, rotational power, and throwing strength. To enhance foot speed and quickness, on-field quarterback-specific cone drills are set up and demonstrated. All 14 quarterback drills in this segment develop skilled coordination and change of direction. Small hurdles and resistance bands are also used in various drills. He then includes more than 25 quarterback-specific resisted and assisted drills to maximize drop-back speed and movement in and out of the pocket. Norman closes with his unique Complex Conditioning series for quarterbacks and six-week program design and implementation plan. If done prior to training camp, your quarterbacks will arrive with superior conditioning and greatly enhanced skills.
Todd Norman's workout for offensive lineman, done at least six weeks before training camp, will maximize their chances for success in the trenches. He begins with nine medicine ball drills to strengthen the core, enhance upper and lower body
Todd Norman's workout for linebackers and defensive backs, done at least six weeks before training camp, will maximize body control, explosive power, reaction, and overall movement precision. Coach Norman begins with 10 power training drills for hand speed, core strength, and vertical explosion utilizing plyometrics and the medicine ball. Next, Norman demonstrates over 30 quick feet agility drills utilizing cones, low hurdles, and bungee cords...
Todd Norman's workout for defensive linemen, done at least six weeks before training camp, will maximize their ability to rush the quarterback, stop the run, and break to the football. With the use of medicine balls, cones, resistance bands and weight belts, Norman presents more the 55 drills to develop quick feet, explosive power, agility, breaking speed, and reaction. Most of these drills are designed to be position specific for defensive linemen by incorporating exact movements from the line of scrimmage. Medicine ball 2-step pass, resisted and assisted get-offs, and figure-8 cat and mouse are just a few examples of the many drills demonstrated on this video. Norman also details...
with Todd Norman, M.S. Kinesiology; founder The Cutting Edge - Athletic Performance Enhancement; Certified Strength and Conditioning Specialist (NSCA)
"I've trained with Todd Norman at Cutting Edge Sports Training for several years and his training methods greatly enhanced my athletic performance. Under his direction, I have maximized my foot speed, balance, core strength, and overall physical conditioning. Without a doubt, training with Todd has substantially contributed to my collegiate success and progression into an NFL quarterback. I highly recommend his training system to any athlete or team looking to train smart, maximize athletic performance, and gain an edge on the competition." Mark Sanchez,QB, New York Jets; 5th overall selection in the 2009 NFL Draft
This excellent Todd Norman workout video for receivers and running backs, done at least six weeks before training camp, will maximize their chances for on-field success. He begins with eight power training drills utilizing plyometrics and the medicine ball for hand speed and finger strength, core development, and vertical explosion. Next is a series of 17 quick feet agility drills specific to receivers and running backs that require rapid cuts and directional changes. Small hurdles, resistance bands, and incorporation of catching the football within the drills are used to physically and mentally develop precision and focus. Norman, in the video, then demonstrates 20 resisted and assisted position specific training drills for receivers and 24 running back specific drills. Each of the movements duplicates actual patterns and routes used in the game. Norman's next focus is on his unique Complex Conditioning series. This is a combination of drills spread out to make four quarters of intense conditioning. Each quarter has drill variety and position specific demands. Norman concludes with program design and implementation. This intense, six-week package will prepare any receiver or running back for a season of playing at their peak condition!
Todd Norman's workout for linebackers and defensive backs, done at least six weeks before training camp, will maximize body control, explosive power, reaction, and overall movement precision. Coach Norman begins with ...
with Al Fracassa, Birmingham Brother Rice HS (MI) Head Coach, 6 State Championships, All-time wins leader in Michigan HS FB; and featuring Dave Sofran
Year-round strength training has become a standard in high school football. Dave Sofran presents a time-tested and innovative program used at the legendary Brother Rice High School football powerhouse. The program centers around a workout called the "maintain lift," which focuses on maintaining strength and preventing injury. The agility portion of the program is a four-week session that takes place in March and is where agility and speed are developed. Summer conditioning includes a balance of running, lifting and season preparation. A rigorous workout of running in place, core stretches, leg stretching, leg lifts, partner-leg stretches, jumping jacks, partner-back stretches and neck exercises are a demonstrated over the course of this program. A series of 6-second drills are done with partners and include leg-lift drills, triple jumps, jump-overs and leap-frogs. You'll also get a bonus session called "full-court conditioning." In all, 13 drills make up this intense, challenging workout. This is the perfect DVD for coaches at all levels who are looking to add some new life to their strength and conditioning program!
with Doc Kreis, UCLA Strength & Conditioning Coach
Doc Kreis' strength training program is comprised of four components: absolute strength, explosive strength, starting strength and reaction strength. A major belief is to pull from the weakest places when building a program. The first phase of strength training deals specifically with ligaments and tendons. Components of the lifting program include power clean, back squat, three quarter squat, squat on toes, bench press and bench press 16." A key development in squatting is to use the 9-foot bar instead of the 7-foot bar. The bench press is an exercise that depends on form and technique. The width of the feet on the squat and bench must be emphasized. Coach Kreis's running program is another key element to his overall strength training. After the warm-up, the sprint, carioca, shuffle and the back pedal complete the running program. By sharing a linebacker specific program, Kreis details all of the lifts for a typical Week 1, Day 1 workout.
with Doc Kreis, UCLA Strength & Conditioning Coach
Building better bodies is the overall goal of all strength coaching. Doc Kreis challenges strength coaches to think outside the box and always be on the alert for new and improved ways to strength their athletes. A big believer in hydration, Kreis discusses the multitude of options available today to keep athletes hydrated. The warm-up exercises at UCLA begin with abdominal exercises. Kreis also discusses the proper technique on the power clean exercise, which starts with coming off the floor and creating momentum. This will develop reaction and starting strength. The Bruins running program is a part of Kreis' overall plan for strength and conditioning, and he shares this entire program with you. Running hills can also provide a great avenue to strength and conditioning on running days. This presentation is very interactive as Coach Kreis fields questions from coaches and provides direct and informative answers.
During his tenure at the University of Wisconsin, John Dettmann's efforts have played a part in nine bowl games and three Big Ten titles. Strength and speed has played a major role in consistent success the Badgers have enjoyed. Coach Dettmann has put special emphasis into developing and manipulating speed. He is convinced that this program can add speed to any player regardless of position. The warm-up exercises include a dynamic lap...
During Coach Dettmann's extensive career at the University of Wisconsin, the Badgers have played in bowl games nearly every season. An element of the Badgers' success has been their strength and conditioning program. This DVD provides a comprehensive look at the Badger's summer and in-season strength programs for two-deep and developmental athletes. Dettmann's in-season program provides considerations for creating your strength-training program and how you might adapt it to a changing roster...
